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REJUVENATION FORUM>
FAR INFRARED SAUNA
October 15, 2007
Far Infrared: The Elixir Of Light
Some call it the ‘Light of Life’, others ‘Vital Rays’, NASA
calls it ‘Bioenergetic Rays’; but, whatever nickname it is
given far infrared has proven to be as important to human
life as is oxygen, food, and water. Far infrared is one
range of the electromagnetic spectrum of waves emitted by
the sun. Humans can not see this light, but know of its
existence from the warmth they feel. To further explain how
it is felt imagine yourself on a picnic during a hot summer
day. It has become picnic protocol to set up the food under
the shade of a tree. The air temperature does not change
from the sun to the shade. So, why set up in the shade when
the air temperature is the same in both locations? Because,
the far infrared rays from the sun does raise the skin’s
temperature when in direct contact.
How The Body Takes In Far Infrared
People not only absorb far infrared, but also emit it. The
ancient art of ‘laying on of hands’ is actually the skill
of releasing far infrared energy from the healer to the
patient. The level of far infrared produced by each
individual mirrors their general health. As they become ill
their radiation of far infrared goes down, and vice versa
as health is restored. Below is a diagram which details the
wavelengths in the electromagnetic spectrum. A micrometer
or micron is equal to one millionth of a meter. The far
infrared spectrum is between 5.6 to 1000 microns. The
wavelengths most helpful to the human being is between 8
and 14 microns.
An important element as to why the 8 to 14 range of far
infrared is helpful has to do with the mechanics attributed
to ‘Resonance Absorption’. The earth, water and human body
all have a similar electromagnetic frequency at about 10
microns. This affinity allows for an easy assimilation of
energy between like masses. So, much like how one tunes a
radio station the few frequencies before and after the
actual designated frequency will start to resonate the
station’s signal, which causes some sound from the station,
usually scratchy, to come through. In this same fashion it
is with far infrared. The body will absorb microns close to
the 10 microns area, but will only be in 100 percent
harmony at the range it most often emits far infrared. The
human body will absorb only the amount of far infrared rays
it can put to use at the time, so there is no danger of
getting too much of a good thing.
How Far Infrared Effects The Body
Far infrared causes the water within the body to vibrate.
The body is about 70% water, so this vibration has a
profound effect on the tissues. This vibratory process
allows for a deeper penetration of energy, which both heats
the atoms and causes water molecules to break into smaller
clusters. Both events stimulate the easy release of toxins.
The extra heat generated causes the capillaries to expand
which helps blood circulation, and increase the bodies
metabolism. This activates the tissues to produce needed
enzymes.
Health Benefits Other Saunas Don’t Have
Unlike other saunas, the far infrared saunas’ heat
penetrates at least 1 1/2 inches below the skin's surface.
This creates a deeper cleansing of the tissues. Far
infrared heats the body directly. It does not use the air
surrounding the person as a go between. The direct contact
far infrared creates with the individual will result in a
more intense sweat, while actually generating a lower
temperature. This in turn allows more toxins to be
eliminated than with other higher heated saunas.
How Far Infrared Saunas Detoxify
There is a plethora of chemicals the body can not
metabolize so when ingested these toxins tend to be stored
in fat cells. A Chronic Toxic Overload is created when
hundreds of chemicals dwell in the body. This condition
causes dozens of debilitating illnesses. Excessive toxins
cause the mechanism which creates enzymes to malfunction,
resulting in nutritional shortages, which in turn can lead
to hormone and brain imbalances.
That is the bad news. The good news is that with far
infrared’s deep heat, fat cells liquify. Couple this with
the vibrational effect far infrared has on water clusters,
and your water molecules begin to split into
micro-molecules, making the toxins within them easier to
eliminate. These duo processes work together to allow
toxins and fat to be released to the eliminative systems of
the body.
Far Infrared’s Benefits On The Blood
A 30 minute far infrared sauna is as advantageous to the
cardiovascular system as is a 6 mile run. In fact, NASA has
used far infrared for cardiac conditioning. With far
infrared heat the blood vessels become dilated which helps
lower blood pressure, increases blood circulation, boosts
cellular metabolism, smoothes the walls of the blood
carrying system and increases the production of both white
blood cells and endorphins. The blood and its systems gain
vigor which results in a strengthened immune system,
quicker injury healing, normalized cholesterol, recovered
energy and improved oxygen levels.
Other Benefits
Where to begin? Well, it is kind of a no-brainer to deduct
that if far infrared liquifies fat and expedites its
elimination weight loss would be a benefit. And, it is. At
least 300 calories are burned for every 30 minute sauna
taken. Far infrared stimulates the hypothalamus which
controls neurochemicals. The benefits of this include a
better sleep, improved moods, pain control, a lower body
acidic level through the reduction of stress and toxins.
The heat from far infrared prevents the growth of bacteria
and molds. Along with this effect, caused by the heat, the
body will also activate its immune system anytime its core
temperature rises above the norm. This stimulation of the
immune system helps the body to more quickly rid itself of
other illnesses.
Conditions Far Infrared Is Known To Help
• Fibromyalgia• Headaches• Digestive Problems• Chronic
Fatigue• Eczema and Psoriasis• Weight• Arthritis• Acne•
Soft-tissue Injury• Menstrual Pain• Hypertension• Asthma•
Colds and Flu• Depression• Tremors• Joint Pain• Allergies•
Insomnia• Candidiasis• Burns
How To Properly Take A Far Infrared Sauna
• Drink at least a quart of water for each 30 minute sauna,
• Do not overstay your comfort zone's welcome, get out if
nausea, headache, dizziness, or any other discomfort should
come upon you,
• Shower after each sauna,
• Replace minerals and vitamins released through sweating.
People Should Check With There Doctor Before Using Saunas
If...
• They have Lupus
• They have Multiple Sclerosis
• They have a joint injury less than 48 hours old
• They are, or think they may be pregnant
• They suffer from Hemophilia
• They have a metal pin, an artificial joint, or other kind
of implant.
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