HEALING VISUALIZATIONS

We all have built-in healing ability because of our Connection to Universal Energy.  We simply need to learn how to develop it and discipline ourselves to Use it.

All our daily thoughts and activities have a real physiological effect on our bodies. Visualizations are processed by the brain and body as real events, even though they are only imagined. By repeating the visualizations regularly, we can create a permanent pathway of change in our brains, which will create adjustment in our body. You can use visualization for healing and athletic performance.

Imagine with as much detail as you can what it Feels like to Be as you want to Be. Imagine yourself doing all of the things that you will be able to do once you achieve your goal of wellness. Make sure that your visualizations are as detailed as possible.  Use all of your senses to imagine vividly the events happening to you; your brain and the body will interpret these images as real experiences.

Strategies to Enhance Healing Visualizations

You can increase effectiveness of visualizations by doing them at bed time, while drifting off to sleep. Breathing effectively during your visualizations is very important. You can do it by consciously paying attention to your breathing in and out, without forcing or controlling your breath. Become aware of the movement of Life Energy in and out of your body through breathing.

1. As you inhale, filling your lungs and abdominal cavity with air, imagine that you are providing your body with everything you need to achieve wellness.

2. As you exhale completely, imagine releasing what you do not need or want in your body, getting rid of any emotional blockages and problems.

If you find that your mind wanders during your visualization, stop and relax. Be patient with yourself.  Concentrate on the Feeling of relaxation and tranquility. Increase your self-confidence in your ability to transform yourself.  To Know You Can Do It is an essential step on your journey to success.

There are 5 basic steps to achieving wholeness and healing:

1. ATTENTION creates


2. CONNECTION which fosters


3. SELF-REGULATION which promotes


4. ORDER which is expressed with


5. EASE.

The reverse is also true.

There are 5 basic steps leading to disintegration and disease:

1. DIS-ATTENTION (LACK OF ATTENTION) creates


2. DISCONNECTION which fosters


3. DISREGULATION which promotes


4. DISORDER experience as


5. DISEASE.

In a word, Attention (Connection) leads to order and ease;

                 Lack of Attention (Disconnection) leads to disorder and disease.

Healing Visualization

This is an effective visualization that can be modified for all conditions.

1. With inhalation, imagine bringing in the Light (Universal Energy) through the top of your head and into your heart.

2. Breathe deeply several times, collecting Light in your heart area.

3. Imagine your heart is like the sun, radiating out beams of pure Light Energy.

4. With exhalation, radiate that warmth and love to every part of your body. Imagine and Feel yourself literally shine from within. Feel the energy of love, peace and harmony.

5. Let Light Energy radiate out to every cell.  Imagine filling every cell with Light until it becomes so bright that it looks like an individual light bulb, radiating its own light.

6. Imagine the individual cells begin to reach a similar frequency, until they are all resonating at the same coherent vibration.

7. Visualize the whole body resonating in harmony, and you no longer see every cell as an individual light but the entire body as One Body of Light. Once all the cells are resonating at the same frequency, there is Cooperation between cells. Every cell in your body is now working together toward the common goal of fixing the problem and achieving perfect health and well being.

1. Visualize all your problems dissolve in the pure Light of the Universal Energy.